Isometrics only. Pain ceiling 3/10. No hopping. Morning swelling check before any walk that matters.
Elevr.life · Toronto
From a torn Achilles to a five-month jump.
No surgery.
The rupture is on film. So is the jump. Between them are twenty weeks of isometrics, calf loading and quiet landings — written down as the protocol Daniel ran on himself, and now run with clients inside the portal.
- Twenty weeks
- Four phases
- One pain ceiling
- Every jump filmed
20weeks from rupture to approach jumps, gated by pain, not the calendar
3/10the pain ceiling for every isometric set in phase one
0surgeries between the tear and the filmed jump
Programs
Written like a clinician, dosed like a jumper.
Each program is a set of phases with a gate at the end. You move on when the gate is met — not when the week changes.
Program · 20 weeks
5-Month Return Protocol
The phases Daniel ran after a non-surgical rupture: daily work, a pain ceiling, and the film that matches each phase.
- 20 weeks · 3 written sessions a week, dosed week by week
- Four phases, each with the numbers that open the next one
- Daily isometric block that changes with the phase
- Phase gates, pain rules, flare plan, film protocol
Jump Lab
Approach, penultimate step and arm swing, built in the order that transfers. Twelve scored sessions and a testing day that tells you if the block worked.
- Power day and approach day, dosed for each of the six weeks
- Six-week jump log and landing-quality score
- Approach cues written for the film, not the feel
- Standing reach, broad jump and measured approach tests
Tendon Desk
Twelve weeks of Achilles, patellar and plantar loading — heavy and slow, with the pain rules that decide whether you climb or repeat.
- Three blocks: Achilles, patellar, plantar and foot
- Every exercise dosed for all twelve weeks
- Tendon rules, block picker, load log
- Return-to-run gates for the Achilles and the plantar
Strength & Size
Three full-body days with a twelve-week rep ladder on every main lift, prehab programmed in, and a deload in week 7 instead of an injury.
- Hinge, squat and single-leg days, fully dosed
- Scap, cuff and core work in every session
- Load rules at RPE 7–8 and a programmed deload
- Tested on the trap bar, chin-ups and the broad jump
Fat Loss & Conditioning
Two lifting circuits, two conditioning formats, and a step target that does the rest. Strength held while the waist comes down.
- Circuits A and B with stations, rounds and rest
- Station circuit and interval session, progressed weekly
- Nutrition floor and weekly check-in table
- Week 13 maintenance plan
Youth Athletic Development
Two coached sessions a week: landing and deceleration first, strength taught properly, speed layered on top. Written for a parent or coach to run.
- Strength and landing day, speed and change-of-direction day
- Landing screen before week 1 and at week 12
- Age-banded loading rules from 12 to 17
- Parent brief and a printable session card
Virtual session
Fifteen minutes with Daniel. The brief and the two-week plan are written into your library, not emailed as the only copy.
Book through the portal → In person · York, TorontoSoftwave
Chair time near St Clair & Bathurst, plus the aftercare sheet you open inside the portal.
Book through the portal →
One access · one payment
$497
USD · one time · lifetime access
Every programme, every tool, paid once.
Six programmes written to the week, the four MyoPoint tools, and every sheet, gate and testing battery inside them. No tiers, no renewals.
New · Free · 30 seconds
See how your body actually moves.
The Kabeya Scan reads your posture, squat, gait and vertical jump from your phone camera. It measures knee cave, hip drop, left–right imbalance and jump height, maps what is tight and what is switched off, then tells you which program fits your body. Add a heart-rate watch or use your phone’s camera for a pulse and HRV reading.
- Posture — shoulder and hip level, head position, how you stack.
- Squat — depth, knee cave, weight shift, every rep counted.
- Gait — rhythm, knee drive and hip drop on each leg.
- Jump — height from flight time, and how your knees land.
New · The Kabeya Method Neuro-OS
The nervous-system side of the work.
Elevr rebuilds the body. Neuro-OS trains the system that runs it: daily state check-ins, the AI coach built on the Kabeya Method, guided rituals, the Executive Blueprint audit and, for practitioners, client tools and SoftWave session booking.
- Individual · $67/month — full Neuro-OS for your own practice.
- Practitioner · $197/month — plus the client management portal.
- Practitioner Pro · $397/month — plus advanced protocol generation and multi-client tools.
Start free, look around, upgrade inside the app with PayPal. Cancel any time.
Open Neuro-OSThe portal
Where the work lives.
Sign in and the protocols, the Pain Atlas, the NutriAtlas and the trigger-point map are all in one place — no PDFs chasing you through email.
- Pain Atlas — 35 pain points across eight regions, each with the explanation, the recovery timeline and the three-phase protocol.
- Master protocols — seven force-leak chains with Release → Reload → Rebuild dosing, plus tests, gates and flare plans.
- NutriAtlas — 180 foods across six continental databases, sortable by the nutrient you need.
- Trigger-point map — the two-sided map with client sessions and pressure dosing, offline-ready.
How it is dosed
Four phases, one gate each.
Seated calf, then standing double-leg, then single-leg once fifteen clean reps are quiet.
Pogos in place, then line hops. Height is not the goal. Quiet landings are.
Approach jumps only after a full week of pain-free pogos. Film one jump a week.
“The tendon does not care what the calendar says. It cares what it did yesterday.”
Daniel Kabeya — the coaching he ran on himself
Care, clearly
Pain, wellness and bodywork — with the right referral when it is clinical.
Daniel works on pain, return-to-sport, strength and the weekly habits that make performance hold. Softwave is in person in Toronto. Counselling, massage therapy and medical telemedicine are not Elevr services — the care navigation page says where they belong.
Coaching
Pain & return-to-sport
For persistent pain, tendon trouble and the gap between rehab and the thing you love.
Explore pain coaching → CoachingWellness & performance
Sleep, stress, energy, training and the habits that hold them together.
Explore wellness coaching → In person · TorontoSoftwave at York
A 10-minute in-person adjunct for tissue that has loaded for weeks and will not settle.
See Softwave → Care navigationCounselling, massage or telemedicine?
Not Elevr services. Start with the right professional.
Find the right help →Where Daniel works
Online worldwide. In person in six cities.
Toronto has the in-person Softwave base. Edmonton, Vancouver, Nairobi, Sandton and Cape Town are scheduled around Daniel's trips; there is no permanent clinic in those cities. Every city has a full online option.
Request access
Tell me what you are returning from.
Accounts are issued by hand. Send the programme you want and where you are in your return; you will get a sign-in by email.
Toronto-based. Virtual sessions and Softwave runs out of York.
A suspected rupture belongs with a clinician first. This is coaching, not diagnosis.
Questions
The short answers
Is this medical advice?
No. It is coaching and education. The protocols were run by Daniel, a licensed clinician, on his own rupture, and are adjusted per client. A suspected rupture, or pain that is worsening, belongs with a clinician first.
Do I need surgery to start?
The return protocol was built around a non-surgical rupture. If you have had surgery, the loading menu still applies but the timeline is yours — message before you start phase three.
How do I get into the portal?
Request access above. Accounts are created by hand and the sign-in is emailed to you, then everything opens at once.
What happens to my data?
Your account lives on the site's server, not in your browser. Passwords are stored only as salted hashes, and sessions are signed cookies.
Can I cancel?
There is nothing to cancel. Access is a one-time payment for lifetime use; it can be revoked at your request.