Founding pilot · 10 spots · 6 weeks
Find out whether your training is working.
With numbers you can show.
Most coaching runs on feel. In this pilot you check in for two minutes a week, get a 0–100 Readiness Score, and at week 6 receive a Proof Report: your baseline, your change, and how you compare with people who started three weeks later.
What you get
Measured from day one.
- Baseline day: one performance test plus the Readiness questions.
- Weekly 2-minute check-in that produces your Readiness Score and flags when your pattern says you are about to stall.
- Week 3 and week 6 re-tests using the exact same protocol.
- Proof Report: before and after, plus a comparison with the group who start three weeks later.
| When | What happens | What is measured |
|---|---|---|
| Week 0 | Baseline day | Performance test, Readiness questions |
| Weeks 1–6 | Weekly check-in, training as agreed | Score, adherence, drop-off flag |
| Week 3 | Re-test | Same test, same conditions |
| Week 6 | Final re-test and Proof Report | Change vs baseline and vs comparison group |
Pick a test that fits you and keep it for all 6 weeks: a 3-attempt vertical jump, a timed 5 km, or max reps of one lift at a fixed load.
Free Readiness Check
Eight questions. Open arithmetic.
Each answer is worth 0–3 points. Add them up, divide by 24, multiply by 100. There is no hidden model.
Wellness and training information only. It is not medical advice or a diagnosis.
Apply
Ten founding spots.
Daniel reviews every application personally. If there is a fit you get payment details (PayPal or bank transfer) and the baseline instructions. Nothing is charged on this page.
Coaching and education, not medical advice. If you have a current injury, see a clinician first.
Questions
Is this proof that coaching works?
No. Ten people is a pilot. It shows whether the measures are useful and gives you a defensible before and after, not a study.
Why a comparison group?
People who sign up are often already motivated, so a plain before and after flatters the programme. Participants who start three weeks later give a fairer yardstick, and they get the same programme afterwards.
Does a low score mean something is wrong with me?
No. It is a prompt to look at sleep, load or stress with your coach. For symptoms or injury, see a clinician.
What do I pay and when?
$199 USD after Daniel approves your application, by PayPal or bank transfer. He sends the details to you directly. Do not pay anyone who contacts you any other way.